Safe Summer Sun Fun
As we roll full on into summer fun, my pale-skinned kiddos resist the long-sleeved light t-shirts I'd really love them to wear. And so the question of sunscreen comes up. What to put all over their tender skin? I was thrilled to see the Badger … [Read More...]
Sacred Stones for Birth
My birthing necklace is a sacred treasure from my daughter’s birth. The necklace is made from the stones, gems, and charms given by my circle of women friends and guides. Having that necklace present during birth, I felt so connected to their hopes … [Read More...]
Talking Self-Nurturing over at TLCatholic!
Hey Lovely Mamahhhs, I'm guest blogging over at TL Catholic this week! Make the short trip over to Katie's blog for more on why you'll want to: 1. Take a a deep breath 2. Get your feet naked and 3. Say something nice! Yep, feeling better … [Read More...]
For Heaven’s Sake, Try Some Yoga!
Katie from TLCatholic shares her totally grounded, insightful, and witty experience --and ultimately acceptance-- of yoga as a practice for feeling better in her body and bringing ease into her life. She's so easy to read! And she makes a great point … [Read More...]
Mama Blog TLC
I'm so excited to share a guest post from mama blog TLCatholic later this week! She'll be sharing her birth story (although I hear she's having a hard time choosing which of the four to share!) She's a ... 30-something once-convent-aspiring … [Read More...]
Outsource Your Self-Care?!
A post I shared on my facebook page yesterday really resonated with women: Every Monday morning, when it's time to head out for the weekly yoga class I enjoy attending but struggle to get to, I have to remind myself that this act of self-care is … [Read More...]
Mama, Can You Imagine 12 Hours of Self-Care?
6-3-2013 A mama-friend shared with me that her child's Waldorf school recently sent home a little love note for parents. It said that moms and dads need at least 12 hours of self-care per week. I have no idea if that's at all evidence-based, but … [Read More...]
The Trouble with Bed Rest
A pregnant mama I know was recently put on bed rest by her doctor. I cringe a little when moms-to-be say they're on bed rest, because doctors have known for ages that there's no solid, consistent evidence that bed rest improves birth outcomes. And in … [Read More...]
Hello, June. Let’s Blog-a-Thon!
6-1-2013 Happy June, y'all! With the end of the school year, tornadoes pummeling my hometown, and a bunch of eclipses, May has been filled with big feelings. There has been a lot of letting go, and a lot of gearing up for the summer to come. Now … [Read More...]
Katy Bowman on the Sexy Back Encore!
Ladies, Go right now to the Sexy Back Summit for Encore Day! Katy Bowman's session "The Painful Pelvis, the Paleo Pelvis, and Sex." is online FREE for TODAY 5/25/13 ONLY! {{UPDATE! Extended to 5/26, plus more from the Sexy Back Summit at … [Read More...]
