Sacred and Sweet: Mama Baby Yoga {part 1 of 2}


When Jess Helle-Morrissey gave birth to twin boys in January 2011, she stepped not only onto the path of motherhood, but also onto a new career path. Now a birth doula, childbirth educator, prenatal and postnatal yoga teacher, the psychotherapist lives in the Twin Cities area of Minnesota. “My life path changed pretty dramatically after I became a mama,” Jess says. One thing that kept her grounded through those early days of parenting twins and redirecting her career? Yoga--with her infant boys. With advanced degrees in Counseling Psychology and Clinical Social Work, Jess is nearing … [Read more...]

A Long Courtship with Self-Care

Spring Renewal Self Care Retreat Vision Board 1

A long time ago, in a life I’ve nearly forgotten—the one before kids—I had a one-dimensional view of self-care. It involved calling in sick to work for a “mental health day.” Or, “spa day.” It was all the same to me, really. One other time, someone told me I should schedule some “white space” into my planner. (Waaay back in the days of paper planners zipped into leather-bound binders!) The idea was to pencil in some “me” time.  I was never very good at it. Even when I was responsible only for the care and feeding of moi, I didn’t get far with self-care. I piled on the stress and worked … [Read more...]

5 Tips for a Great Prenatal Yoga Class


I’ve lost a lot of sleep during my past five years of parenting, but I still remember how I felt walking in to attend my first prenatal yoga classes. It was a total new-kid experience, with me wondering nervously who were all these chatty mamas, and why was everyone so darn happy?! Clearly, they'd all been best friends forever and were planning for their yet-to-be-born-kiddos to be BFFs too! It didn’t matter that I was a yoga teacher, or that I knew the teacher leading the class. I still felt a little alone, a little unsure—an experience that’s true for so many aspects of a first pregnancy! … [Read more...]

Laughing and Lactating

Laughing and Lactating

True story: I recently saw a mama leak milk while laughing. There weren’t any babies around at the time, so that wasn’t the cause of her leak. In fact, we were laughing just for the sake of laughing when the lactating started. Has this happened to you? In this case, there were about 20 of us women circled up, all part of the Blooma Advanced Prenatal Yoga Teacher Training. As part of a teaching exercise, we were practicing laughter yoga, with each woman taking a turn laughing intentionally. In other words, our laughter wasn’t fake, just not spontaneous. But as our laughs made their way … [Read more...]

Mamahhh’s Self-Care Month – Visualize Your Yoga

This morning, I endured a couple hours’ dental work. Fun Times with Dr. Rice started last year when he announced that it was past time to replace all my childhood fillings. The ones I’d received when the enamel didn’t form all the way over my teeth. The ones that were a consolation prize for being born before preventative faux-enamel technology came along. Back then, I didn’t make it easy on my good Dr. Hanks. The first time we had a big dental experience, he and 6-year-old-me and those amalgam fillings, I bit him and peed in the chair. (TMI, I know!) Every visit after that, I had to take … [Read more...]