Prenatal Yoga
Honor your pregnancy, connect with your baby, and prepare for your birth in shared, sacred space with a wonderful community of mamas-to-be. This class helps you build your strength, physically and emotionally, for birth as a remarkable rite of passage. Whether you are preparing for a drug-free birth, counting on an epidural, wondering about a Cesarean birth, or planning for a VBAC, you are warmly welcomed and deeply supported here.
- Tuesdays, 8:30am-9:30am at Steadfast and True Yoga in Edgehill, Nashville TN!
- Wednesdays, 10:30am – 11:45am (starts May 2), at Sanctuary for Yoga in Green Hills, Nashville.
Mama-Baby Postnatal Yoga Bonding
A full integrated mama-baby Yoga Bonding sequence deal for infants til about 8 months.
- Starts May 2, at Sanctuary for Yoga in Green Hills, Nashville. Wednesdays, Noon to 1pm. Crying babies, breastfeeding, bottles, loveys, and stinky diapers always welcome
Forrest Yoga
All levels welcome. Emphasis on core strengthening, better breathing, and going deeper to connect fully to your body and your sense of spirit. Breathe better, feel better!
Bootcamp style! BodyMindBliss Yoga Bootcamp is April 23-27, Monday-Friday mornings, 6am-7am — everyday for one week! Steadfast and True Yoga in Nashville TN, $75 for the week. Details on facebook
Women’s Renewal Self-Care Retreat
Give yourself the gift of one, sweet afternoon to replenish your well of comfort and joy! Gather with a sacred circle of women for yoga, no-judgment journal writing, and vision board work to support your renewal. Celebrate your heart’s unfolding!
- Saturday, May 5, Athens, GA., at womanspace. 2pm – 5:30pm.
WORKSHOP FEE: $55. EARLYBIRD RATE: $45. Save $10 when you REGISTER & PAY by MONDAY, APRIL 23.
