Prenatal Yoga

Check the calendar for all my Nashville prenatal yoga classes and workshops!

Honor your pregnancy, connect with your baby, and prepare for your birth in shared, sacred space with a wonderful community of mamas-to-be. Prenatal yoga with Jenni Derryberry Mann helps you build your strength, physically and emotionally, for birth as a rite of passage. Whether you are preparing for a drug-free birth, counting on an epidural, wondering about a Cesarean birth, or planning for a VBAC, you are warmly welcomed and deeply supported in prenatal yoga.

According to the Mayo Clinic, prenatal yoga can:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
  • Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby’s growth
  • Help you meet & bond with other pregnant women; prepare for the stress of being a new parent.

Here are 5 tips for how to have a great experience in your prenatal yoga class

 

Regularly Scheduled
Nashville Prenatal Yoga Classes

 

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