Sacred and Sweet: Mama Baby Yoga {part 1 of 2}

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When Jess Helle-Morrissey gave birth to twin boys in January 2011, she stepped not only onto the path of motherhood, but also onto a new career path. Now a birth doula, childbirth educator, prenatal and postnatal yoga teacher, the psychotherapist lives in the Twin Cities area of Minnesota. “My life path changed pretty dramatically after I became a mama,” Jess says. One thing that kept her grounded through those early days of parenting twins and redirecting her career? Yoga--with her infant boys. With advanced degrees in Counseling Psychology and Clinical Social Work, Jess is nearing … [Read more...]