Blooma Nashville Yoga ~ Due in Fall 2014!

Blooma Nashville Yoga Prenatal Postnatal and More

Dear women, I am so very excited to announce the birth of my yoga studio, Blooma Nashville Yoga! We're expecting the arrival in late October/early November in the Sylvan Park neighborhood, on newly energized Charlotte Avenue! The studio will include: prenatal yoga postnatal mama-baby yoga babywearing barre classes vinyasa for everyone at hours moms (and dads!) can get out of the house and a variety of kids classes. We'll have childbirth education classes, and workshops on the parenting and pregnancy topics most relevant to YOU! You can also treat yourself well at Blooma … [Read more...]

Before the Birth Plan, A Pregnancy Plan

http://www.dreamstime.com/-image20568472

I’m worried about the state of birth in our society. Fewer doctors know what drug-free childbirth looks like. Vaginal births are on the decline in too many places. More moms think their care providers are going to educate them about childbirth during the already too-short appointments dedicated to checking on mom’s and baby’s prenatal health. And it feels a lot like we’re conceding birth as a medical event, rather than protecting it as the wholly natural and empowering experience it can be. Let’s be clear: I don’t believe the only “good” birth is a natural birth. I don’t think OBs are the … [Read more...]

The Baby Comes Out Where??

The baby comes out where?

Why aren’t women educating themselves about childbirth? If our rising maternal death rate, high Cesarean-section rate, and abysmal childbirth education attendance isn’t enough to prove—or at least strongly suggest—the need for more education about birth, let me share this with you: Early in my 20s, when I had it all figured out but was typically clueless about life, a pregnant friend who was a few years older posed an important question: “Where exactly,” she asked, “does the baby come out?” She was clear about her basic bodily functions, namely elimination (or, in the mommy … [Read more...]

5 Ways to Prepare for Natural Birth

5 Ways to Prepare for Natural Birth

During introductions in the prenatal yoga classes I teach, there’s often a mom-to-be or two who say they’re “thinking about” natural childbirth, or they “might try for a natural birth.” That kind of hedging makes me feel nervous for them. Natural birth isn’t something that most women can just “try.” It’s a powerful, physical experience, and one that calls for physical and emotional, even spiritual, dedication and preparation. Natural birth is possible—and for far more than the 14% of women who experience it, I believe. But you have to get ready for it. Few and far between are the mamas whose … [Read more...]