For Heaven’s Sake, Try Some Yoga!

Christian Postpartum Yoga

Katie from TLCatholic shares her totally grounded, insightful, and witty experience --and ultimately acceptance-- of yoga as a practice for feeling better in her body and bringing ease into her life. She's so easy to read! And she makes a great point about yoga's helpfulness during the postpartum phase of mothering. Enjoy! -- "Bring your hands to heart's center.  Focus on your breath.  Allow your movement to flow from your breath..." Sitting in a classroom of Butler Hospital (for those of you who are not from Rhode Island, that's the mental hospital, or as my politically correct husband … [Read more...]