5 Tips for a Great Prenatal Yoga Class

mamahhh_HappyYogaPractice

I’ve lost a lot of sleep during my past five years of parenting, but I still remember how I felt walking in to attend my first prenatal yoga classes. It was a total new-kid experience, with me wondering nervously who were all these chatty mamas, and why was everyone so darn happy?! Clearly, they'd all been best friends forever and were planning for their yet-to-be-born-kiddos to be BFFs too! It didn’t matter that I was a yoga teacher, or that I knew the teacher leading the class. I still felt a little alone, a little unsure—an experience that’s true for so many aspects of a first pregnancy! … [Read more...]

Dancing with my Daughters

mamahhh_0730 dancing

Three years ago, more or less to the day, I was just a few days shy of 40 weeks pregnant with my second baby. We lived in Minneapolis at the time, and the amazing Krishna Das was in town. With my belly full, I ventured out to the kirtan, surrounded by yoga mamas, music lovers, and KD devotees. The call-and-response music moved through my body, the deep rhythms vibrating with bliss and lifting my heart. I danced with my little one nestled in my pelvis, and about a week later, we danced again as she made her way into the world. I’d hoped that the powerful intonations and the sound of voices … [Read more...]