Struggle-Free Living

mamahhh_2011-0711_AnaStruggleFree

For me, one of the most deeply resonant lessons from my yoga teacher Ana Forrest (that's her amazing self in the photo) is her encouragement  to practice—and ultimately to live—without struggle. In her new book, Fierce Medicine, she explains: “When we struggle, we become our most stupid self. We lose contact with our deep breath, we forget all of our resources, we move in a desperate, injuring way, and then we quit—none of which is helpful for progression. …  We’re so habituated to struggle that it seems we just have to live with it, but breathing into our pain instead of thrashing around it … [Read more...]