Year-End Resolutions

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Why wait to set New Year’s Resolutions? Year-end Resolutions, here we go! My latest BodyMindBliss yoga bootcamp starts tomorrow. I offer a week-long early-morning yoga practice like this a few times a year. It’s perfect for waking up my practice, both as a teacher and as a student. I encourage students to set an intention to carry them through the week, and I do the same: Better sleep. Less sugar. World Peace. That sort of thing. This time, with Thanksgiving next week and my friends posting on Facebook about how they’ve already decorated for Christmas (How can you people be that … [Read more...]