Get Grounded

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Stand up. Feel your feet. Press down through the outer edges of your feet. Lift your arches. Spread your toes. Lightly lift your toes. Feel your hips over your heels. Anchor your tailbone lightly toward the earth. Snuggle your belly button toward your spine. Spread your ribs as you breathe. Soften your shoulders, neck, and jaw. Soften your gaze. "Let the soft animal of your body love what it loves." ~Mary Oliver   photo credit | all rights reserved | Jennifer Derryberry Mann www.mamahhh.com … [Read more...]