And the Winner is…

mamahhh_2011-0716_Shoshanah

Congratulations to Shoshanah Blaiss, who won this week's Birth Goddess charm giveaway. Shoshanah shared what gave her confidence during her birth experience: "The thing that gave me the most confidence during my recent (May 14) VBAC was knowing a lot of women had my back! The mamas of ICAN of Atlanta, the members of the yahoo groups for HBAC and Hypnobabies, and the women who participated in my blessingway were all very much present during the amazing and transformative experience. And, of course, my two awesome doulas had a lot to do with it as well! They all believed in me, and it … [Read more...]

5 Ways to Prepare for Natural Birth

5 Ways to Prepare for Natural Birth

During introductions in the prenatal yoga classes I teach, there’s often a mom-to-be or two who say they’re “thinking about” natural childbirth, or they “might try for a natural birth.” That kind of hedging makes me feel nervous for them. Natural birth isn’t something that most women can just “try.” It’s a powerful, physical experience, and one that calls for physical and emotional, even spiritual, dedication and preparation. Natural birth is possible—and for far more than the 14% of women who experience it, I believe. But you have to get ready for it. Few and far between are the mamas whose … [Read more...]