November 2013 Newsletter

Nashville prenatal yoga

My favorite moment in a prenatal yoga class is that last one, when mamas sit, beautiful in their bodies, deeply in sync with breath and baby. My favorite love note to share at that time is one that meant the world to me every time I heard it during my own pregnancies: She believed she could, so she did. From your self-care practice to your mothering practice to daring to prepare for the birth of your dreams, invite in that kind-hearted certainty: You are enough. You are capable. You are worthy. Whatever comes your way, dear woman, you have the heart for it. Click here for the November … [Read more...]