Birth Story: Safia Rose


As a prenatal yoga teacher, I love a birth story that includes a little yoga! So I adored getting this note last spring from mama Ellen, who filled me in on the birth of her beautiful daughter Safia Rose… Safia was born April 2 at 1:48 p.m. She was 7 pounds 8 ounces and 19-1/2 inches long. I was in labor for 15 hours and yoga really got me through! Especially the Sat Nam mantra - which got me through the hardest parts and helped push the baby out! The Sat Nam mantra we often used in class was inspired by the lovely Prenatal Kundalini Yoga and Meditation for Mothers to Be DVD by Gurmukh … [Read more...]