November 2013 Newsletter

Nashville prenatal yoga

My favorite moment in a prenatal yoga class is that last one, when mamas sit, beautiful in their bodies, deeply in sync with breath and baby. My favorite love note to share at that time is one that meant the world to me every time I heard it during my own pregnancies: She believed she could, so she did. From your self-care practice to your mothering practice to daring to prepare for the birth of your dreams, invite in that kind-hearted certainty: You are enough. You are capable. You are worthy. Whatever comes your way, dear woman, you have the heart for it. Click here for the November … [Read more...]

Giveaway: massage OR online gift card

Mamahhh Nashville Giveaway

I don't know about you, but I could use a great massage! Which leads me to this: As the new year gets rolling, I’m tweaking my yoga class schedule and workshop offerings to better meet the needs of women in Nashville. I’m also working on a few new online offerings for the year. I’d love to have your guidance about how to be a useful part of your pregnancy, parenting, and self-care experience. So I’m asking whether you can spare a few minutes to complete the following survey about in-person Nashville classes and online events open to mamas everywhere: http://bit.ly/MamahhhSurvey For your … [Read more...]