Pregnancy Superfoods: July 16 Special Event!

Pregnancy Superfoods

Hey Nashville mamas, I'm excited to let you know about a special guest visiting Nashville on July 16 at Sanctuary for Yoga: Bridget Swinney RD MS, author of Eating Expectantly and Baby Bites, will be in town to talk about great prenatal nutrition! She'll share 6 superfoods that are incredibly healthy for your pregnancy. Bridget has worked as a clinical dietitian, public health nutritionist, WIC Program Director, diabetes educator and weight loss group facilitator. The first edition of Eating Expectantly won the Child Magazine's Top Ten Parenting Books of the Year. Bridget will be … [Read more...]

Caramel! It’s What’s for Dinner

fin_caramels

When I was pregnant the first time, the thought of food was so totally unappealing that I once came home from the grocery with nothing but a bag of Kraft caramels. My husband provided the nutritional logic: If I didn’t eat something soon, I’d end up in the hospital on a sugar drip anyway. Needless to say, this is not the nutritional advice expectant mothers ought to follow! Instead, for words to eat by, check out a short article I wrote over at iVillage: The advice from nutritionist Barbie Broschart Cervoni, MS, CD/N, RD, co-founder of CredibleNutrition.com, is geared toward vegetarian and … [Read more...]