Your Perfectly Pregnant Body: A Meditation

Pregnant woman loving life

After a short, sweet prenatal yoga practice last night (the Be Blooma Well prenatal yoga DVD is similar), I offered the moms-to-be a gentle pregnancy meditation to nourish their beautiful round bellies and awe-inspiring bodies. It went something like this: Your body is miraculous, growing another body within. Every cell bears strength. Your bones, your muscles, your tendons and ligaments—all of you, resilient and responsive as your body changes and your baby grows. Your hormonal system is a wonder and a mystery. It communicates, between your cells and your baby’s cells, an agreement to begin … [Read more...]