Mamahhh’s Self-Care Month – Go To Sleep

Young woman relaxing in bed

We pulled into Nashville late last night and rose early this morning. Doubly early, really, what with the daylight savings time boosting the time zone change. East coast to central. How will we adjust to life that  begins before 8am, after settling in so nicely to days that get rolling at 9? That will have to be a self-care question for another day! Tonight, I am tired. And even my night owl self is going along with the wishes of my higher self, the one who’s after a night of peaceful dreaming: We are going to bed, all of me, before 10pm. I cannot even imagine the last time such an event … [Read more...]