Blooma Nashville Yoga ~ Due in Fall 2014!

Blooma Nashville Yoga Prenatal Postnatal and More

Dear women, I am so very excited to announce the birth of my yoga studio, Blooma Nashville Yoga! We're expecting the arrival in late October/early November in the Sylvan Park neighborhood, on newly energized Charlotte Avenue! The studio will include: prenatal yoga postnatal mama-baby yoga babywearing barre classes vinyasa for everyone at hours moms (and dads!) can get out of the house and a variety of kids classes. We'll have childbirth education classes, and workshops on the parenting and pregnancy topics most relevant to YOU! You can also treat yourself well at Blooma … [Read more...]

November 2013 Newsletter

Nashville prenatal yoga

My favorite moment in a prenatal yoga class is that last one, when mamas sit, beautiful in their bodies, deeply in sync with breath and baby. My favorite love note to share at that time is one that meant the world to me every time I heard it during my own pregnancies: She believed she could, so she did. From your self-care practice to your mothering practice to daring to prepare for the birth of your dreams, invite in that kind-hearted certainty: You are enough. You are capable. You are worthy. Whatever comes your way, dear woman, you have the heart for it. Click here for the November … [Read more...]

Please Pardon the Mess

http://www.dreamstime.com/-image25989058

You know that moment when you're inspired to organize the kids' room, and with a huge surge of energy, you dive in to making your vision a reality? And then before you know it (whose idea was this?!), you're in that place where things are more chaotic and messy than you could have imagined? Well, that's where I am with this here website for the moment. Things may get a little worse before they get better. But they will get better! With a little help from my friends, we're rearranging this place. After a year-and-a-half of half-heartedly blogging, I realized just how deeply you had to dig … [Read more...]