Women’s Spring Renewal Retreat CONTEST!

BeautifullyYouBasic

Enter for your chance to win an afternoon of bliss! The Women's Spring Renewal Retreat Be Beautifully You! Saturday April 12 from 1pm - 5pm at the Whole Woman Wellness Center in Saint Joseph TN. That's Farm midwife Stacie Smith-Hunt's awesome new center for women! Here's your chance to be there for FREE! Help spread the word on twitter and facebook --all the details are in the Rafflecopter widget below!-- and we'll give you bonus entries so you have even more chances to win this afternoon of soul-satisfying bliss! a Rafflecopter giveaway We're so excited to spend a sweet … [Read more...]

Nurture Yourself with A Yoga Nap

Nashville yoga nidra for mothers

Napping has never come easily to me, even when I was just. so. tired. during the early months of being a new mama. Finally, in my 7th year of parenting, I’ve gotten the hang of napping—or at least a version of it. Yoga nidra, also known as yogic sleep, blends elements of napping and meditation in one short session. That’s why it’s one of my go-to personal practices for taking care of my heart and my spirit.Yoga nidra guides you through a passive whole-body relaxation, from your toe tips to the top of your head. Ideally, you do this practice in comfortable clothes on a yoga mat. I tend to rest … [Read more...]